KATE McDONALD
fHiiT PERSONAL TRAINOR
Kate McDonald received her B.S. in Exercise and Sports Science from Colorado State University. She has spent her career training in New York City, Southern California and currently Colorado, helping others set and reach their personal fitness goals.
In addition to in-home personal and small group training, Kate teaches her fHiiT classes in local parks and teaches fitness/wellness classes for several companies throughout the Denver area.
She is a certified FASCIANATION METHOD practitioner, teaching people how to balance their bodies top to bottom, left to right and inside out with this method of Self Myofascial Release.
Kate was a marathon coach with the LLS’s Team-in-Training for 4 years, has completed 7 marathons, the Canadian Ironman triathlon and loves to push herself in distance races.
Kate has a genuine passion for people and loves motivating others to be as healthy, strong and fit as they can be.
THE FASCIANATION METHOD
The FASCIANATION METHOD is a form of Self Myofascial Release (SMR).
A special roller called the FASCIANATOR is used to roll the entire body, from the bottom of the feet to the base of the skull. The roller is designed with a specific density to reach the deepest layers of fascia, and a specific diameter, to reach areas of the body where larger rollers cannot reach.
WHAT IS FASCIA:
Fascia is a specialized system of the body that has the appearance of a spider’s web. It is very densely woven; penetrating every muscle, bone, nerve, artery and vein, as well as all of our internal organs including the heart, lungs, brain and spinal cord. Fascia wraps, cushions and supports everything inside our body.
Unhealthy fascia is a root cause of most chronic pain and learning how to keep it healthy, and what happens when it isn't, is so important.
Hydrating dry, brittle fascia will increase mobility, flexibility, decrease pain, inflammation, and so much more!
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